Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 . Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat.
Fish is not only an important source of nutrition, the act of catching, preparing, and eating fish are important cultural and family practices as well